Sleep Cycle alarm clock

Author: * Michael * // Category: ,

Sleep Cycle alarm clock


Compatible: iPhone, iPod Touch, iPad Sleep
Cost: US$0.99
4 stars
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Do you want to know how well do you sleep?  Do you want to improve your sleep quality?  If you just want to have some basic understanding of your sleep movement, you could simply use the this iPhone apps which only cost $0.99.

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Sleep Cycle saves your sleep data and displays a detailed sleep graph and sleep statistics for every night you use it.  It was developed using proven sleep science and five months of exhaustive testing.  As you sleep you go through different phases that range from deep sleep to light sleep. The phase you are in when your alarm clock goes off is a critical factor regarding how tired you will feel when you wake up.

Since you move differently in bed during the different phases, Sleep Cycle uses the accelerometer in your iPhone to monitor your movement to determine which sleep phase you are in.  Sleep Cycle then wakes you in your lightest sleep phase.
 
 

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This apps give you some indicators and is fun to monitor the sleep pattern at home.  It may improve your sleep quality by waking you up at the ideal phase.  The fact is,  if you are truly having sleep issues, polysomnograph performed at a sleep clinic is the way to go.    

 

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